Personal trainer
What it is
Commonly works on
- General fitness
- Strength and conditioning
- Behavior change
Typical settings
- Gyms
- Private studios
- Online
- Corporate wellness
Personal trainers design exercise programs for individual clients and small groups, in settings such as commercial gyms, performance centers, corporate wellness programs and their own businesses. Their focus is fitness, health and behavior change in generally healthy people, which sets them apart from athletic trainers, whose education follows the medical model.
No state licenses personal training, so the credential that matters is a voluntary certification, and many organizations issue one. NSCA, one of them, itself warns that the market is crowded with quick, unregulated certifications.
One way to tell certifications apart is whether the program is accredited by the National Commission for Certifying Agencies. NCCA sets standards for voluntary certification programs and re-reviews accredited programs on a five-year cycle. Requirements for accredited certifications are modest compared with the licensed professions: NSCA's personal trainer exam, for example, requires candidates to be at least 18, hold a high school diploma or equivalent and have current CPR and AED certification.
Sources
A general description of the profession. It does not say what you may do under your license; for that, see the scope statuses below and your state board.
How it is regulated
Several national certifications
Several national organizations certify practitioners, each with its own exam and renewal rules. No state board licenses the work. Employers decide which certifications they accept.
- CPT
- Several national certifications
- Weeks to months, depending on the body and how you prepare
Licensure
No state licenses personal training. That means there is no board to be disciplined by, no protected title, and no legal floor — which is exactly why the accreditation of the certifying body is doing all the work.
Scope at a glance
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
- Not yet covered
Bodies and guidance
Bodies
- NSCACertifying bodyNational Strength and Conditioning AssociationCertifies strength and conditioning specialists and personal trainers; publishes position statements.
- ACSMProfessional associationAmerican College of Sports MedicineSports medicine and exercise science organization; publishes position stands.
- NCCAProgram accreditorNational Commission for Certifying AgenciesThe accreditation body of the Institute for Credentialing Excellence; accredits professional certification programs, including many fitness certifications, against its Standards for the Accreditation of Certification Programs.
- ACECertifying bodyAmerican Council on ExerciseCertifies personal trainers, group fitness instructors, health coaches and medical exercise specialists, and offers continuing education.
- NASMCertifying bodyNational Academy of Sports MedicineA fitness certification provider since 1987, best known for its personal trainer certification.
Guidance
National Strength and Conditioning Association Position Statement on Weightlifting for Sports Performance
ACSM Expert Consensus Statement on Exertional Heat Illness: Recognition, Management, and Return to Activity
WHO guidelines on physical activity and sedentary behaviour
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise
Youth resistance training: updated position statement paper from the National Strength and Conditioning Association
American College of Sports Medicine position stand. Exercise and fluid replacement
Overlap with other professions
How to become a personal trainer
- Step 1
Meet the basic eligibility requirements
- Step 2
Choose a certifying body, and check its accreditation
- Step 3
Pass that body's examination
Where to get licensed
Each step in full, with the board for every state and the compacts that apply.
Get licensed as a personal trainerCareer path
Education routes, settings and how the profession is changing.